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Hearty Rye Bread With Caraway Seeds — Nutrition Facts & Ingredients

UPC 21130112401 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
70per serving
Protein
7.1 gper 100 g
Carbs
46.4 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 SLICE, 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 38.9mg 3%
Iron 0.7mg 4%
Potassium 26.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium139 mg
Potassium96 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Hearty Rye Bread With Caraway Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Ammonium Sulfate, Barley Malt, Calcium Propionate, Caraway Seeds, Citric Acid, Dough Conditioners, Ethoxylated Mono- And Diglycerides, Flour, Folic Acid, Ground Caraway Seeds, Iron, Light Rye Flour, Monoglycerides, Niacin, Phosphoric Acid, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, The Following, Thiamine Mononitrate, To Retain Freshness, Unbleached Enriched Wheat Flour, Vitamin B9, Water, Wheat Gluten, Wheat Starch, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Hearty Rye Bread With Caraway Seeds?

Per 100 g of Hearty Rye Bread With Caraway Seeds there are 250 calories.

How much protein is in Hearty Rye Bread With Caraway Seeds?

Per 100 g of Hearty Rye Bread With Caraway Seeds there are 7.14 g protein.

How many carbohydrates are in Hearty Rye Bread With Caraway Seeds?

Per 100 g of Hearty Rye Bread With Caraway Seeds there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hearty Rye Bread With Caraway Seeds?

Per 100 g of Hearty Rye Bread With Caraway Seeds there are 3.57 g sugars.

How much sodium (salt) is in Hearty Rye Bread With Caraway Seeds?

Per 100 g of Hearty Rye Bread With Caraway Seeds there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Rye Bread With Caraway Seeds?

Per 100 g of Hearty Rye Bread With Caraway Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Rye Bread With Caraway Seeds?

The main ingredients in Hearty Rye Bread With Caraway Seeds are: Acetic Acid, Ammonium Sulfate, Barley Malt, Calcium Propionate, Caraway Seeds.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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