LITTLE DUCK ORGANICS

Fig & Oat Bars, Blueberry + Kale — Nutrition Facts & Ingredients

UPC 856341003695 Manufacturer: Little Duck Organics Incorporated Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 19 g): 60 calories. Per 100 g: 316 calories, 5.3 g protein, 7.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (19g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 1.0g
Vitamin D 40mcg 200%
Calcium 80.0mg 6%
Iron 1.0mg 6%
Potassium 46.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein5.3 g
Carbohydrates57.9 g
Sugars26.3 g
Added sugars10.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)52.6g
Fat7.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium421 mg
Potassium242 mg
Iron5.3 mg
Vitamin C1316 mg
Vitamin D211 mcg

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Ingredients

Apple Powder, Ascorbic Acid, Bacillus Coagulans Gbi-30 6086, Baking Powder, Baking Soda Vitamins And Minerals: Calcium Carbonate, Blueberry Puree, Brown Rice Flour, Brown Rice Syrup, Canola Oil, Cholecalciferol, Coconut Palm Sugar, Concentrated Apple Juice, Date Paste, Dried Cane Juice, Ferric Orthophosphate, Fig Paste, Gluten Free Flour Blend, Ground Flax Seed, Iron, Kale Powder, Lemon Powder, Magnesium Oxide, Natural Blueberry Flavor, Natural Flavors, Phytonadione, Potato Starch, Probiotic, Pyridoxine Hydrochloride, Rolled Oats, Sea Salt, Sweet Rice Flour, Tapioca Starch, Vitamin D, Vitamin K, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Fig & Oat Bars, Blueberry + Kale?

Per 100 g of Fig & Oat Bars, Blueberry + Kale there are 316 calories.

How much protein is in Fig & Oat Bars, Blueberry + Kale?

Per 100 g of Fig & Oat Bars, Blueberry + Kale there are 5.26 g protein.

How many carbohydrates are in Fig & Oat Bars, Blueberry + Kale?

Per 100 g of Fig & Oat Bars, Blueberry + Kale there are 57.89 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Fig & Oat Bars, Blueberry + Kale?

Per 100 g of Fig & Oat Bars, Blueberry + Kale there are 26.32 g sugars.

How much sodium (salt) is in Fig & Oat Bars, Blueberry + Kale?

Per 100 g of Fig & Oat Bars, Blueberry + Kale there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig & Oat Bars, Blueberry + Kale?

Per 100 g of Fig & Oat Bars, Blueberry + Kale there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig & Oat Bars, Blueberry + Kale?

The main ingredients in Fig & Oat Bars, Blueberry + Kale are: Apple Powder, Ascorbic Acid, Bacillus Coagulans Gbi-30 6086, Baking Powder, Baking Soda Vitamins And Minerals: Calcium Carbonate.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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