GOLDEN FOODS

Sugar Coated Corn Flakes Cereal — Nutrition Facts & Ingredients

UPC 816615011580 Manufacturer: GS1 Mexico Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates83.3 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium0 mg
Iron6 mg
Vitamin A500 mcg
Vitamin C0 mg

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Ingredients

Caramel, Cobalamin, Corn Flour, Cyanocobalamin, FD&C Yellow #5, FD&C Yellow #6, Ferric Orthophosphate, Folate, High Fructose Corn Syrup, Iron, Malt Extract, Niacin, Pantothenic Acid, Pyridoxine Chlorhydrate, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin B5, Yellow 5, Zinc, Zinc Sulfate

Frequently asked questions

How many calories are in Sugar Coated Corn Flakes Cereal?

Per 100 g of Sugar Coated Corn Flakes Cereal there are 367 calories.

How much protein is in Sugar Coated Corn Flakes Cereal?

Per 100 g of Sugar Coated Corn Flakes Cereal there are 3.33 g protein.

How many carbohydrates are in Sugar Coated Corn Flakes Cereal?

Per 100 g of Sugar Coated Corn Flakes Cereal there are 83.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sugar Coated Corn Flakes Cereal?

Per 100 g of Sugar Coated Corn Flakes Cereal there are 33.33 g sugars.

How much sodium (salt) is in Sugar Coated Corn Flakes Cereal?

Per 100 g of Sugar Coated Corn Flakes Cereal there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sugar Coated Corn Flakes Cereal?

Per 100 g of Sugar Coated Corn Flakes Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sugar Coated Corn Flakes Cereal?

The main ingredients in Sugar Coated Corn Flakes Cereal are: Caramel, Cobalamin, Corn Flour, Cyanocobalamin, FD&C Yellow #5.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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