TRIDENT SEAFOODS

Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted

UPC 28029283860 Manufacturer: Trident Seafoods Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
271per serving
Protein
13.0 gper 100 g
Carbs
20.3 gper 100 g
Fat
10.6 gper 100 g

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Per serving (1 PIECE, 123 g): 271 calories. Per 100 g: 220 calories, 13.0 g protein, 10.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (123g)

Amount per servingCalories
271
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 620mg 27%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 49.2mg 4%
Iron 35.0mg 194%
Potassium 296mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein13.0 g
Carbohydrates20.3 g
Sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.3g
Fat10.6 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol41 mg
Sodium504 mg
Calcium40 mg
Potassium241 mg
Iron28.5 mg
Vitamin D0 mcg

Where to buy Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted

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Ingredients

Alaska Pollock, Annatto, Annatto Extract, Baking Soda, Caramelized Sugar, Cheese Blend, Cheese Culture, Cream, Cultures, Dehydrated Butter, Dehydrated Onion, Dehydrated Roasted Garlic, Enriched Wheat Flour, Enzyme Modified Butter, Enzymes, Folic Acid, Leavening, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Monocalcium Phosphate, Natural Butter Flavor, Natural Flavors, Natural Parmesan Cheese Flavor, Niacin, Parmesan, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Romano And Medium Asiago Cheese, Romano Cheese, Salt, Sodium Acid Pyrophosphate, Soybean Canola, Soybean Oil, Spice, Sugar, Sweet Cream Solids, Thiamine Mononitrate, Turmeric, Vegetable Oil, Water, Wheat, Whey, Whole Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

Per 100 g of Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted there are 220 calories.

How much protein is in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

Per 100 g of Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted there are 13.01 g protein.

How many carbohydrates are in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

Per 100 g of Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted there are 20.33 g carbohydrates. Of which 0.81 g sugars.

How much sugar is in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

Per 100 g of Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted there are 0.81 g sugars.

How much sodium (salt) is in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

Per 100 g of Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted there are 504.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

Per 100 g of Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted?

The main ingredients in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted are: Alaska Pollock, Annatto, Annatto Extract, Baking Soda, Caramelized Sugar.

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Level of processing

5
Ultra-Processed
49 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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