CAP'N CRUNCH

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

UPC 30000575413 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
4.2 gper 100 g
Carbs
79.2 gper 100 g
Fat
6.2 gper 100 g

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Per serving (1 bar, 24 g): 100 calories. Per 100 g: 417 calories, 4.2 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (24g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein4.2 g
Carbohydrates79.2 g
Sugars29.2 g
Added sugars29.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium0 mg
Potassium125 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Brown Rice Crisp, Canola Oil, Cereal, Corn Flour, Corn Syrup, Corn Syrup Solids, Dry Whey, Folic Acid, Glycerin, Malic Acid, Maltodextrin, Milk Powder, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Flour, Palm Kernel Oil, Palm Oil, Palm Oil & Coconut Oil, Polydextrose, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

Per 100 g of Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch there are 417 calories.

How much protein is in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

Per 100 g of Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch there are 4.17 g protein.

How many carbohydrates are in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

Per 100 g of Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch there are 79.17 g carbohydrates. Of which 29.17 g sugars.

How much sugar is in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

Per 100 g of Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch there are 29.17 g sugars.

How much sodium (salt) is in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

Per 100 g of Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

Per 100 g of Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch?

The main ingredients in Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch are: BHT, Blue 1, Brown Rice Crisp, Canola Oil, Cereal.

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Level of processing

5
Ultra-Processed
37 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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