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Light English Muffins, Light — Nutrition Facts & Ingredients

UPC 76057003080 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

Light English Muffins, Light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Carbs
46.8 gper 100 g
Fat
1.1 gper 100 g

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Per serving (1 muffin, 47 g): 90 calories. Per 100 g: 191 calories, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 muffin (47g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein --
Vitamin D 0mcg 0%
Calcium 54.0mg 4%
Iron 1.0mg 6%
Potassium 31.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Carbohydrates46.8 g
Sugars2.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)42.5g
Fat1.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium596 mg
Calcium115 mg
Potassium66 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Light English Muffins, Light

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Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cottonseed Fiber, Dough Conditioners, Enriched Unbleached Flour, Enzymes, Folic Acid, Fumaric Acid, Malted Barley Flour, Modified Wheat Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Preservative, Primary Brewers Yeast Cornmeal, Reduced Iron, Resistant Starch, Riboflavin, Sodium Stearoyl Lactylate, Sugar, The Following: Salt, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Light English Muffins, Light?

Per 100 g of Light English Muffins, Light there are 191 calories.

How many carbohydrates are in Light English Muffins, Light?

Per 100 g of Light English Muffins, Light there are 46.81 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Light English Muffins, Light?

Per 100 g of Light English Muffins, Light there are 2.13 g sugars.

How much sodium (salt) is in Light English Muffins, Light?

Per 100 g of Light English Muffins, Light there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light English Muffins, Light?

Per 100 g of Light English Muffins, Light there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light English Muffins, Light?

The main ingredients in Light English Muffins, Light are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cottonseed Fiber, Dough Conditioners.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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