CLIF BAR

Nuts & Seeds Energy Bars, Nuts & Seeds — Nutrition Facts & Ingredients

UPC 722252166142 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
397per serving
Protein
16.2 gper 100 g
Carbs
55.9 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per 100 g, Nuts & Seeds Energy Bars, Nuts & Seeds has 397 calories, 16.2 g protein and 14.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
397
Total Fat 14.7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 382mg
Total Carbohydrate 55.9g
Dietary Fiber 5.9g
Total Sugars 26.5g
Protein 16.2g
Vitamin D 2.2mcg
Calcium 294mg
Iron 4.0mg
Potassium 353mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein16.2 g
Carbohydrates55.9 g
Sugars26.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14.7 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium382 mg
Calcium294 mg
Potassium353 mg
Iron4.0 mg
Vitamin A220 mcg
Vitamin C8.8 mg
Vitamin D2.2 mcg

Where to buy Nuts & Seeds Energy Bars, Nuts & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Ascorbic Acid, B1, B12, B2, B3, B6, Barley Malt Extract, Beta Carotene, Cyanocobalamin, D2, Dl-alpha-tocopheryl Acetate, Ergocalciferol, Magnesium Oxide, Mixed Tocopherols, Natural Flavors, Niacinamide, Organic Almonds, Organic Brown Rice Syrup, Organic Cane, Organic Oat Fiber, Organic Peanut Butter, Organic Pumpkin Seeds, Organic Roasted Soybeans, Organic Rolled Oats, Organic Soy Flour, Organic Sunflower Seed Butter, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Sea Salt, Soy Protein Isolate, Sunflower Oil, Sunflower Seeds, Syrup, Thiamine Mononitrate, Vit, Vitamins & Minerals: Dicalcium Phosphate

Frequently asked questions

How many calories are in Nuts & Seeds Energy Bars, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bars, Nuts & Seeds there are 397 calories.

How much protein is in Nuts & Seeds Energy Bars, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bars, Nuts & Seeds there are 16.18 g protein.

How many carbohydrates are in Nuts & Seeds Energy Bars, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bars, Nuts & Seeds there are 55.88 g carbohydrates. Of which 26.47 g sugars.

How much sugar is in Nuts & Seeds Energy Bars, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bars, Nuts & Seeds there are 26.47 g sugars.

How much sodium (salt) is in Nuts & Seeds Energy Bars, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bars, Nuts & Seeds there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts & Seeds Energy Bars, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bars, Nuts & Seeds there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts & Seeds Energy Bars, Nuts & Seeds?

The main ingredients in Nuts & Seeds Energy Bars, Nuts & Seeds are: Antioxidant, Ascorbic Acid, B1, B12, B2.

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