Cheese — Nutrition Facts & Ingredients
Per 100 g, Cheese has 221 calories, 10.7 g protein and 9.4 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Baking Soda, Bread Crumbs, Cheese: Low Moisture Part-skim Mozzarella Cheese, Citric Acid, Corn Starch And Powdered Cellulose, Crust: Enriched Wheat Flour, Cultured Pasteurized Milk, Cultured Pasteurized Part-skim Milk, Cultured Wheat Starch, Dehydrated Onion And Garlic, Distilled Vinegar, Enzyme, Enzymes, Flour, Folic Acid, Honey, Iron, L-cysteine, Monterey Jack Cheese, Niacin, Olive Oil, Olive-pomace Oil, Parsley, Potato Starch, Riboflavin, Salt, Sauce: Tomato Puree, Sodium Aluminum Phosphate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Prevent Caking, Tomato Paste, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Cheese?
Per 100 g of Cheese there are 221 calories.
How much protein is in Cheese?
Per 100 g of Cheese there are 10.74 g protein.
How many carbohydrates are in Cheese?
Per 100 g of Cheese there are 24.83 g carbohydrates. Of which 2.68 g sugars.
How much sugar is in Cheese?
Per 100 g of Cheese there are 2.68 g sugars.
How much sodium (salt) is in Cheese?
Per 100 g of Cheese there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheese?
Per 100 g of Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheese?
The main ingredients in Cheese are: Ascorbic Acid, Baking Soda, Bread Crumbs, Cheese: Low Moisture Part-skim Mozzarella Cheese, Citric Acid.
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Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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