Hamburger Helper

Potatoes Stroganoff Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000138537 Manufacturer: GENERAL MILLS SALES INC. Dough Based Products / Meals Updated Sep 27, 2026

Potatoes Stroganoff Hamburger Helper Twin Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup as pkgd, 26 g): 92 calories. Per 100 g: 352 calories, 5.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup as pkgd (26g)

Amount per servingCalories
92
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 22%
Total Carbohydrate 20.8g 8%
Dietary Fiber 2.2g 8%
Total Sugars 2.8g
Includes 0.4g Added Sugars 1%
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 30.7mg 2%
Iron 0.4mg 2%
Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein5.8 g
Carbohydrates79.9 g
Sugars10.7 g
Added sugars1.4 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)71.6g
Fat1.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1982 mg
Calcium118 mg
Potassium680 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Potatoes Stroganoff Hamburger Helper Twin Pack

Prices and availability are set by the retailer.

Ingredients

And Wheat Protein, Anticaking Agent, Calcium Lactate, Canola, Caramel Color, Citric Acid, Corn Starch, Enriched Wheat Flour, Folic Acid, Freshness Preserved By Sodium Bisulfite, Garlic, Hydrolyzed Corn, Iron, Lactic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion, Parsley, Potatoes, Riboflavin, Safflower Oil, Salt, Silicon Dioxide, Sodium Phosphate, Soy, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Potatoes Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Potatoes Stroganoff Hamburger Helper Twin Pack there are 352 calories.

How much protein is in Potatoes Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Potatoes Stroganoff Hamburger Helper Twin Pack there are 5.83 g protein.

How many carbohydrates are in Potatoes Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Potatoes Stroganoff Hamburger Helper Twin Pack there are 79.91 g carbohydrates. Of which 10.67 g sugars.

How much sugar is in Potatoes Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Potatoes Stroganoff Hamburger Helper Twin Pack there are 10.67 g sugars.

How much sodium (salt) is in Potatoes Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Potatoes Stroganoff Hamburger Helper Twin Pack there are 1982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potatoes Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Potatoes Stroganoff Hamburger Helper Twin Pack there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potatoes Stroganoff Hamburger Helper Twin Pack?

The main ingredients in Potatoes Stroganoff Hamburger Helper Twin Pack are: And Wheat Protein, Anticaking Agent, Calcium Lactate, Canola, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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