Betty Crocker

Betty Crocker Four Cheese Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000461437 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
90per serving
Protein
7.2 gper 100 g
Carbs
70.8 gper 100 g
Fat
8.7 gper 100 g

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Per serving (1/3 cup as pkgd (23g), 23 g): 90 calories. Per 100 g: 390 calories, 7.2 g protein, 8.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (23g) (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 364mg 16%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.4g
Includes 0.2g Added Sugars 0%
Protein 1.7g
Calcium 12.9mg 1%
Iron 0.3mg 1%
Potassium 274mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein7.2 g
Carbohydrates70.8 g
Sugars1.9 g
Added sugars0.8 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)64.9g
Fat8.7 g
Saturated fat1.5 g
Trans fat0.1 g
Cholesterol1 mg
Sodium1583 mg
Calcium56 mg
Potassium1191 mg
Iron1.1 mg

Where to buy Betty Crocker Four Cheese Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Butter, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Coconut Oil, Color, Cream, Cultures, Enzyme Modified Cheddar Cheese, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Lactic Acid, Lactose, Maltodextrin, Milk, Milk Protein Concentrate, Milkfat, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Onion, Palm Oil, Parmesan Cheese, Potassium Magnesium Chloride, Potassium Phosphate, Potatoes, Ricotta Cheese, Salt, Sea Salt, Silicon Dioxide, Sodium Bisulfite, Sodium Caseinate, Sodium Phosphate, Soybean, Sugar, Sunflower Oil, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 390 calories.

How much protein is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 7.24 g protein.

How many carbohydrates are in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 70.81 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 1.88 g sugars.

How much sodium (salt) is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 1583.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Four Cheese Mashed Potatoes?

The main ingredients in Betty Crocker Four Cheese Mashed Potatoes are: Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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