Kellogg's Cheez It

Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz — Nutrition Facts & Ingredients

UPC 24100111312 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
138per serving
Protein
9.3 gper 100 g
Carbs
64.2 gper 100 g
Fat
20.9 gper 100 g

Where to buy

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Per serving (1/2 Cup, 29 g): 138 calories. Per 100 g: 475 calories, 9.3 g protein, 20.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (29g)

Amount per servingCalories
138
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 0.6mg 0%
Sodium 275mg 12%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g
Includes 0.0g Added Sugars 0%
Protein 2.7g
Vitamin D 0.0mcg 0%
Calcium 26.1mg 2%
Iron 1.1mg 6%
Potassium 54.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein9.3 g
Carbohydrates64.2 g
Sugars1.4 g
Added sugars0.1 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)62.3g
Fat20.9 g
Saturated fat4.3 g
Trans fat0.3 g
Cholesterol2 mg
Sodium948 mg
Calcium90 mg
Potassium189 mg
Iron3.9 mg
Vitamin D0.1 mcg

Where to buy Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, Buttermilk, Canola Oil, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Crackers, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Malic Acid, Malt Syrup, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Rosemary Extract For Freshness, Salt, Seasoned Pretzels, Skim Milk, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Spice Extract, Sugar, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Wheat Flour, Whey, Whey Protein, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz there are 475 calories.

How much protein is in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz there are 9.3 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz there are 64.2 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz there are 1.4 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz there are 948.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz?

The main ingredients in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz are: Annatto Extract Color, Baking Soda, Buttermilk, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
47 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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