Kellogg's Cheez It

Kellogg's Cheez It Crackers Cheddar Jack 1.02oz — Nutrition Facts & Ingredients

UPC 24100939985 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Per serving (1 Pouch, 29 g): 146 calories. Per 100 g: 502 calories, 8.6 g protein, 25.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (29g)

Amount per servingCalories
146
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Cholesterol 0.6mg 0%
Sodium 218mg 9%
Total Carbohydrate 17.8g 6%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g
Includes 0.0g Added Sugars 0%
Protein 2.5g
Vitamin D 0mcg 0%
Calcium 22.0mg 2%
Iron 1.1mg 6%
Potassium 45.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

502 calories in 100 g
Protein8.6 g
Carbohydrates61.3 g
Sugars1.4 g
Added sugars0.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)59.1g
Fat25.5 g
Saturated fat5.7 g
Trans fat0.2 g
Cholesterol2 mg
Sodium753 mg
Calcium76 mg
Potassium156 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Cheddar Jack 1.02oz

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Ingredients

Annatto Extract Color, Buttermilk, Canola With TBHQ For Freshness, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, High Oleic Soybean, Malic Acid, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural And Artificial Flavors, Niacin, Onion Powder, Palm, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Wheat Flour, Whey, Whey Protein, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz there are 502 calories.

How much protein is in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz there are 8.6 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz there are 61.3 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz there are 1.4 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz there are 753.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz?

The main ingredients in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz are: Annatto Extract Color, Buttermilk, Canola With TBHQ For Freshness, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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