Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz

UPC 38000201813 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 41 g): 148 calories. Per 100 g: 362 calories, 5.7 g protein, 2.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (41g)

Amount per servingCalories
148
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 35.2g 13%
Dietary Fiber 2.9g 10%
Total Sugars 15.3g
Includes 15.2g Added Sugars 30%
Protein 2.3g
Vitamin D 2.0mcg 10%
Calcium 14.3mg 1%
Iron 4.6mg 26%
Potassium 75.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein5.7 g
Carbohydrates85.9 g
Sugars37.4 g
Added sugars37 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)78.8g
Fat2.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium448 mg
Calcium35 mg
Potassium184 mg
Iron11.3 mg
Vitamin D5 mcg

Where to buy Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz

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Ingredients

Brown Sugar, Brown Sugar Cinnamon Filling, Caramel Color, Cellulose Gel, Cellulose Gum, Cinnamon, Citric Acid, Corn Starch, Cyanocobalamin, Datem, Degerminated Yellow Corn Flour, Dextrose, Folic Acid, Fructose, Glycerin, Malic Acid, Modified Food Starch, Molasses, Mono- And Diglycerides, Natural And Artificial Flavor, Niacinamide, Oat Fiber, Palm Oil, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Alginate, Sodium Citrate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Juice, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whole Grain Oat Flour, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

Per 100 g of Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz there are 362 calories.

How much protein is in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

Per 100 g of Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz there are 5.7 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

Per 100 g of Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz there are 85.9 g carbohydrates. Of which 37.4 g sugars.

How much sugar is in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

Per 100 g of Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz there are 37.4 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

Per 100 g of Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

Per 100 g of Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz?

The main ingredients in Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz are: Brown Sugar, Brown Sugar Cinnamon Filling, Caramel Color, Cellulose Gel, Cellulose Gum.

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Level of processing

5
Ultra-Processed
39 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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