KASHI

Almond Soft-Baked Squares, Almond — Nutrition Facts & Ingredients

UPC 18627709985 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
7.5 gper 100 g
Carbs
57.5 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates57.5 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)47.5g
Fat15 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium50 mg
Iron1.8 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Almond Soft-Baked Squares, Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Barley, Brown Rice, Buckwheat, Evaporated Cane Juice Crystals, Expeller-pressed Canola Oil, Garbanzo Beans, Ground Almonds, Hard Red Wheat, Kashi Seven Whole Grain Flour, Natural Flavors, Nonfat Milk, Organic Agave Syrup, Organic Evaporated Cane Juice Invert Syrup, Organic Molasses, Organic Whole Wheat Flour, Peanut Flour, Potassium Bicarbonate, Rye, Sea Salt, Soy Lecithin, Sweet Potatoes, Tapioca Syrup, Triticale, Vegetable Glycerin, Whole: Oats

Frequently asked questions

How many calories are in Almond Soft-Baked Squares, Almond?

Per 100 g of Almond Soft-Baked Squares, Almond there are 400 calories.

How much protein is in Almond Soft-Baked Squares, Almond?

Per 100 g of Almond Soft-Baked Squares, Almond there are 7.5 g protein.

How many carbohydrates are in Almond Soft-Baked Squares, Almond?

Per 100 g of Almond Soft-Baked Squares, Almond there are 57.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Almond Soft-Baked Squares, Almond?

Per 100 g of Almond Soft-Baked Squares, Almond there are 20.0 g sugars.

How much sodium (salt) is in Almond Soft-Baked Squares, Almond?

Per 100 g of Almond Soft-Baked Squares, Almond there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Soft-Baked Squares, Almond?

Per 100 g of Almond Soft-Baked Squares, Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Soft-Baked Squares, Almond?

The main ingredients in Almond Soft-Baked Squares, Almond are: Acacia Gum, Almonds, Barley, Brown Rice, Buckwheat.

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