Kellogg's Cheez It

Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz

UPC 24100114993 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per serving
Protein
6.4 gper 100 g
Carbs
62.4 gper 100 g
Fat
25.6 gper 100 g

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Per serving (1 Pouch, 21 g): 104 calories. Per 100 g: 495 calories, 6.4 g protein, 25.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (21g)

Amount per servingCalories
104
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 1.3mg 0%
Sodium 153mg 7%
Total Carbohydrate 13.1g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g
Includes 0.3g Added Sugars 1%
Protein 1.3g
Vitamin D 0mcg 0%
Calcium 16.4mg 1%
Iron 0.5mg 3%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein6.4 g
Carbohydrates62.4 g
Sugars3.6 g
Added sugars1.4 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)59.0g
Fat25.6 g
Saturated fat4.8 g
Trans fat0.4 g
Cholesterol6 mg
Sodium728 mg
Calcium78 mg
Potassium257 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Cultured Nonfat Milk, Cultures, Disodium Guanylate, Disodium Inosinate, Dried Parsley, Dried Potatoes, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Invert Sugar, Lactic Acid, Malic Acid, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Oat Fiber, Onion Powder, Paprika Extract Color, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Sour Cream, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric Extract Color, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness, Yeast Extract

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz there are 495 calories.

How much protein is in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz there are 6.4 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz there are 62.4 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz there are 3.6 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz there are 728.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz?

The main ingredients in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz are: Annatto Extract Color, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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