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Flavor Variety Instant Oatmeal — Nutrition Facts & Ingredients

UPC 30000574881 Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
74.3 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size35g

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 2.2mcg 11%
Calcium 130mg 10%
Iron 5.2mg 29%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars20 g
Added sugars14.3 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)65.7g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium371 mg
Potassium429 mg
Iron14.9 mg
Vitamin D6.3 mcg

Where to buy Flavor Variety Instant Oatmeal

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Ingredients

Baking Soda, Blueberry Strawberry - Whole Grain Oats, Calcium Carbonate, Cocoa Powder, Corn Maltodextrin, Corn Syrup, Dextrose, Dried Banana Flakes, Dried Bananas, Dried Blueberries, Dried Vegetable Juice Concentrate, Dried: Strawberries, Folic Acid, Gelatin, Graham Cookie Pieces, Honey, Maltodextrin, Marshmallows, Modified Food Starch, Natural Flavors, Niacinamide, One Of The B Vitamins, Palm Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, S'mores - Whole Grain Oats, Salt, Semi-sweet Chocolate Powder, Soy Lecithin, Strawberry Banana - Whole Grain Oats, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Vitamin D3, Whole Wheat Flour

Frequently asked questions

How many calories are in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 371 calories.

How much protein is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 8.57 g protein.

How many carbohydrates are in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 74.29 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 20.0 g sugars.

How much sodium (salt) is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavor Variety Instant Oatmeal?

The main ingredients in Flavor Variety Instant Oatmeal are: Baking Soda, Blueberry Strawberry - Whole Grain Oats, Calcium Carbonate, Cocoa Powder, Corn Maltodextrin.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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