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Plant Based Fully Cooked Nuggets — Nutrition Facts & Ingredients

UPC 850015646294 Manufacturer: The PowerPlants Company Vegetarian Frozen Meats Updated Sep 27, 2026

Plant Based Fully Cooked Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 oz, 85 g): 230 calories. Per 100 g: 271 calories, 16.5 g protein, 10.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 oz (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 15.3mg 1%
Iron 3.0mg 17%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein16.5 g
Carbohydrates25.9 g
Sugars2.4 g
Added sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)22.4g
Fat10.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium635 mg
Calcium18 mg
Potassium131 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Plant Based Fully Cooked Nuggets

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Blackstrap Molasses, Canola Oil, Corn Flour, Corn Starch, Dextrose, Extractives Of Paprika, Garlic, Konjac Gum, Leavening, Methylcellulose, Native Potato Starch, Natural Flavors, Onion, Organic Rice Concentrate, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber, Rice Flour, Rice Starch, Rosemary Extract, Sea Salt, Sodium Acid Pyrophosphate, Spice Extractives, Spices, Sugar, Sustainable Palm Oil, Textured Pea Protein, Textured Pea Protein Blend, Turmeric, Water, Wheat Gluten, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Plant Based Fully Cooked Nuggets?

Per 100 g of Plant Based Fully Cooked Nuggets there are 271 calories.

How much protein is in Plant Based Fully Cooked Nuggets?

Per 100 g of Plant Based Fully Cooked Nuggets there are 16.47 g protein.

How many carbohydrates are in Plant Based Fully Cooked Nuggets?

Per 100 g of Plant Based Fully Cooked Nuggets there are 25.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Plant Based Fully Cooked Nuggets?

Per 100 g of Plant Based Fully Cooked Nuggets there are 2.35 g sugars.

How much sodium (salt) is in Plant Based Fully Cooked Nuggets?

Per 100 g of Plant Based Fully Cooked Nuggets there are 635.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant Based Fully Cooked Nuggets?

Per 100 g of Plant Based Fully Cooked Nuggets there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant Based Fully Cooked Nuggets?

The main ingredients in Plant Based Fully Cooked Nuggets are: Baking Soda, Blackstrap Molasses, Canola Oil, Corn Flour, Corn Starch.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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