FRESH GOURMET

Garden Herb Croutons, Garden Herb — Nutrition Facts & Ingredients

UPC 787359100086 Manufacturer: Fresh Gourmet Company Breads & Buns Updated Sep 27, 2026

Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 3.0mg 0%
Iron 0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium43 mg
Potassium86 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Canola Sunflower Oil, Carrot Powder, Citric Acid, Dehydrated Parsley, Dillweed, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Malted Barley Flour, Maltodextrin, Mustard, Natural Flavors, Niacin, Onion Powder, Reduced Iron, Riboflavin, Rosemary Extract And Ascorbic Acid, Salt, Spices, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tomato Powder, Torula Yeast, Turmeric, Vinegar, Wheat Flour, Whey, With Milk, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Garden Herb Croutons, Garden Herb?

Per 100 g of Garden Herb Croutons, Garden Herb there are 429 calories.

How much protein is in Garden Herb Croutons, Garden Herb?

Per 100 g of Garden Herb Croutons, Garden Herb there are 14.29 g protein.

How many carbohydrates are in Garden Herb Croutons, Garden Herb?

Per 100 g of Garden Herb Croutons, Garden Herb there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garden Herb Croutons, Garden Herb?

Per 100 g of Garden Herb Croutons, Garden Herb there are 0.0 g sugars.

How much sodium (salt) is in Garden Herb Croutons, Garden Herb?

Per 100 g of Garden Herb Croutons, Garden Herb there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Herb Croutons, Garden Herb?

Per 100 g of Garden Herb Croutons, Garden Herb there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Herb Croutons, Garden Herb?

The main ingredients in Garden Herb Croutons, Garden Herb are: Canola Sunflower Oil, Carrot Powder, Citric Acid, Dehydrated Parsley, Dillweed.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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