RICE A RONI

Creamy Four Cheese Flavor Rice, Creamy Four Cheese — Nutrition Facts & Ingredients

UPC 15300200975 Manufacturer: The Quaker Oats Co/golden Grain Entrees, Sides & Small Meals Updated Sep 27, 2026

Creamy Four Cheese Flavor Rice, Creamy Four Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
9.4 gper 100 g
Carbs
70.3 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (1 cup (64g), 64 g): 250 calories. Per 100 g: 391 calories, 9.4 g protein, 9.4 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (64g) (64g)

Amount per servingCalories
250
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 670mg 29%
Total Carbohydrate 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 1.9mcg 10%
Calcium 69.8mg 5%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein9.4 g
Carbohydrates70.3 g
Sugars4.7 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.7g
Fat9.4 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol8 mg
Sodium1047 mg
Calcium109 mg
Potassium266 mg
Iron2.3 mg
Vitamin D3 mcg

Where to buy Creamy Four Cheese Flavor Rice, Creamy Four Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Autolyzed Yeast Extract, Blue Cheese, Buttermilk Powder, Canola Oil, Cheddar, Cheddar And Romano Cheeses, Cheddar Cheese, Corn Syrup Solid, Cultures, Dried Cream, Enzymes, Ferric Phosphate, Folic Acid, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Niacinamide, Nonfat Dry Milk, Onion Powder, Palm Oil, Parmesan Cheese, Riboflavin, Rice, Salt, Silicon Dioxide, Soy Lecithin, Soy Sauce, Soybean, Sugar, Thiamine Mononitrate, Wheat, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Creamy Four Cheese there are 391 calories.

How much protein is in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Creamy Four Cheese there are 9.38 g protein.

How many carbohydrates are in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Creamy Four Cheese there are 70.31 g carbohydrates. Of which 4.69 g sugars.

How much sugar is in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Creamy Four Cheese there are 4.69 g sugars.

How much sodium (salt) is in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Creamy Four Cheese there are 1047.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Creamy Four Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Four Cheese Flavor Rice, Creamy Four Cheese?

The main ingredients in Creamy Four Cheese Flavor Rice, Creamy Four Cheese are: Annatto, Autolyzed Yeast Extract, Blue Cheese, Buttermilk Powder, Canola Oil.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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