UNCLE BEN'S

Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild

UPC 54800030774 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 136 g): 190 calories. Per 100 g: 140 calories, 3.7 g protein, 1.5 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (136g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 101mg 8%
Iron 1.8mg 10%
Potassium 271mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3.7 g
Carbohydrates28.7 g
Sugars0.7 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)27.2g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium74 mg
Potassium199 mg
Iron1.3 mg
Vitamin A13 mcg
Vitamin C0.9 mg

Where to buy Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild

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Ingredients

Canola Sunflower Oil, Celery Stalk And Leaf, Extractive Of Paprika, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Hydrolyzed Soy & Corn Protein, Hydrolyzed Soy/wheat Gluten Protein, Iron, Natural Flavors, Natural Smoke Flavor, Niacin, Onion, Parboiled Long Grain Rice, Parsley, Potassium Chloride, Salt, Sea Salt, Seasoning Blend, Spices, Spinach, Sugar, Thiamin, Thiamine Mononitrate, Torula Yeast, Water, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild there are 140 calories.

How much protein is in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild there are 3.68 g protein.

How many carbohydrates are in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild there are 28.68 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild there are 0.74 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild?

The main ingredients in Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild are: Canola Sunflower Oil, Celery Stalk And Leaf, Extractive Of Paprika, Ferric Orthophosphate, Folate.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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