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Mozzarella Sticks — Nutrition Facts & Ingredients

UPC 36800426207 Manufacturer: Topco Associates, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 STICK, 2 TSP SAUCE, 44 g): 100 calories. Per 100 g: 227 calories, 9.1 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 STICK, 2 TSP SAUCE (44g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 250mg 11%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 4g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein9.1 g
Carbohydrates22.7 g
Sugars2.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)22.7g
Fat11.4 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol11 mg
Sodium568 mg
Calcium227 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Mozzarella Sticks

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Basil, Black Pepper, Caramel Color, Cheese Cultures, Corn Syrup, Culture, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Distilled White Vinegar, Enriched Wheat Flour, Enzymes, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Food Starch Modified, Garlic Powder, High Fructose Corn Syrup, Italian Seasoning, Leavening, Marinara Sauce: Water, Milk, Monocalcium Phosphate, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Olive Oil, Onion Powder, Oregano, Parmesan Cheese, Part Skim Mozzarella Cheese, Pasteurized Part-skim Milk, Potassium Sorbate And Sodium Benzoate, Potato Starch, Powdered Cellulose, Preservatives, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soybean Canola, Spice, Spices, Sugar, Thiamine Mononitrate, Tomatoes, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 227 calories.

How much protein is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 9.09 g protein.

How many carbohydrates are in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 22.73 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 2.27 g sugars.

How much sodium (salt) is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 568.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Sticks?

The main ingredients in Mozzarella Sticks are: Baking Soda, Basil, Black Pepper, Caramel Color, Cheese Cultures.

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Level of processing

5
Ultra-Processed
55 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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