AUNT MILLIE'S

Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl — Nutrition Facts & Ingredients

UPC 71314069441 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Calories
240per serving
Protein
9.6 gper 100 g
Carbs
54.3 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 bagel, 94 g): 240 calories. Per 100 g: 255 calories, 9.6 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (94g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 51.0g 19%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein9.6 g
Carbohydrates54.3 g
Sugars9.6 g
Added sugars8.5 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)47.9g
Fat2.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium468 mg
Calcium149 mg
Potassium191 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate, Caramel Color, Cinnamon, Citric Acid, Corn Starch, Degerminated Yellow Corn Meal, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Hydrogenated Soybean Oil, Malted Barley Flour, Microcrystalline Cellulose, Monoglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Sodium Stearoyl Lactylate, Sorbic Acid, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

Per 100 g of Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl there are 255 calories.

How much protein is in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

Per 100 g of Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl there are 9.57 g protein.

How many carbohydrates are in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

Per 100 g of Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl there are 54.26 g carbohydrates. Of which 9.57 g sugars.

How much sugar is in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

Per 100 g of Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl there are 9.57 g sugars.

How much sodium (salt) is in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

Per 100 g of Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl there are 468.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

Per 100 g of Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl?

The main ingredients in Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl are: Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate, Caramel Color, Cinnamon.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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