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Monster Cookie Granola, Monster Cookie — Nutrition Facts & Ingredients

UPC 835228003850 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Monster Cookie Granola, Monster Cookie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (1/3 cup (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars23.3 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium33 mg
Potassium267 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Monster Cookie Granola, Monster Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Annatto Extract, Anthocyanins, Beta Carotene, Brown Rice, Brown Rice Syrup, Cane Sugar, Canola Oil, Carnauba Wax, Cellulose Gum, Cocoa Butter, Colored With Vegetable Juice, Dark Chocolate Chips, Invert Syrup, Maltodextrin, Natural Flavors, Palm Or Coconut, Paprika, Potato Or Corn, Rainbow Sprinkles, Sea Salt, Spirulina Extract, Starch, Sugar, Sunflower Lecithin, Tocopherols, Turmeric, Unsweetened Chocolate, Vegetable Oil, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Monster Cookie Granola, Monster Cookie?

Per 100 g of Monster Cookie Granola, Monster Cookie there are 433 calories.

How much protein is in Monster Cookie Granola, Monster Cookie?

Per 100 g of Monster Cookie Granola, Monster Cookie there are 10.0 g protein.

How many carbohydrates are in Monster Cookie Granola, Monster Cookie?

Per 100 g of Monster Cookie Granola, Monster Cookie there are 66.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Monster Cookie Granola, Monster Cookie?

Per 100 g of Monster Cookie Granola, Monster Cookie there are 23.33 g sugars.

How much sodium (salt) is in Monster Cookie Granola, Monster Cookie?

Per 100 g of Monster Cookie Granola, Monster Cookie there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Cookie Granola, Monster Cookie?

Per 100 g of Monster Cookie Granola, Monster Cookie there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Cookie Granola, Monster Cookie?

The main ingredients in Monster Cookie Granola, Monster Cookie are: Almonds, Annatto Extract, Anthocyanins, Beta Carotene, Brown Rice.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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