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Cranberry Almond Crunch Cereal, Cranberry Almond Crunch — Nutrition Facts & Ingredients

UPC 884912320476 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 56 g): 210 calories. Per 100 g: 375 calories, 8.9 g protein, 5.4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 5.0g
Vitamin D 2.2mcg 11%
Calcium 20.2mg 2%
Iron 4.5mg 25%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein8.9 g
Carbohydrates78.6 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium36 mg
Potassium304 mg
Iron8.0 mg
Vitamin A643 mcg
Vitamin D4 mcg

Where to buy Cranberry Almond Crunch Cereal, Cranberry Almond Crunch

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Ingredients

Almonds, BHT, Cane Sugar, Citric Acid, Cranberries, Cyanocobalamin, Dried Cranberries, Expeller-pressed Canola Oil, Folic Acid, Glycerin, Malted Barley Flour, Molasses, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Syrup, Salt, Sugar, Sunflower Oil, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

Per 100 g of Cranberry Almond Crunch Cereal, Cranberry Almond Crunch there are 375 calories.

How much protein is in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

Per 100 g of Cranberry Almond Crunch Cereal, Cranberry Almond Crunch there are 8.93 g protein.

How many carbohydrates are in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

Per 100 g of Cranberry Almond Crunch Cereal, Cranberry Almond Crunch there are 78.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

Per 100 g of Cranberry Almond Crunch Cereal, Cranberry Almond Crunch there are 21.43 g sugars.

How much sodium (salt) is in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

Per 100 g of Cranberry Almond Crunch Cereal, Cranberry Almond Crunch there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

Per 100 g of Cranberry Almond Crunch Cereal, Cranberry Almond Crunch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch?

The main ingredients in Cranberry Almond Crunch Cereal, Cranberry Almond Crunch are: Almonds, BHT, Cane Sugar, Citric Acid, Cranberries.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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