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Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes

UPC 840134308548 Manufacturer: Relish Labs LLC Other Deli Updated Sep 27, 2026

Per serving (1 Container, 298 g): 399 calories. Per 100 g: 134 calories, 6.7 g protein, 7.4 g fat.

Label highlights: High in sodium — 41% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (298g)

Amount per servingCalories
399
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 86.4mg 29%
Sodium 951mg 41%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 9g
Protein 20.0g
Calcium 59.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein6.7 g
Carbohydrates11.4 g
Sugars3.0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)10.1g
Fat7.4 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol29 mg
Sodium319 mg
Calcium20 mg
Iron0.9 mg
Vitamin A24 mcg
Vitamin C0.8 mg

Where to buy Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes

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Ingredients

A Natural Antimicrobial, Aged Cayenne Red Peppers, Black Pepper, Boneless Chicken Breast Strips, Boneless Chicken Breast With Rib Meat, Brown Sugar, Butter, Cajun Style Butter With Hot Sauce, Cajun Style Spice Blend, Cayenne, Celery, Chicken Fat, Chicken Meat Including Natural Chicken Juices, Chipotle Pepper, Coriander, Corn And Whey Protein Concentrate, Corn Starch, Cream, Cumin, Distilled Vinegar, Dried Whey, Fire Grilled Yellow Corn, Garlic Powder, Hot Sauce, Maltodextrin, Milk, Modified Food Starch, Natural Flavors, Nisin, Nisin Preparation Salt, Onion & Garlic, Onion And Pepper Blend, Onion Powder, Onions, Oregano, Paprika, Poblano Peppers, Red Bell Pepper Green Onion, Red Bell Peppers, Salt, Sodium Phosphates, Sugar, Sweet Cream, Turmeric, Water, Whey Protein Concentrate, White Pepper, Whole Milk, Yukon Gold Mashed Potatoes Yukon Gold Potatoes

Frequently asked questions

How many calories are in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

Per 100 g of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes there are 134 calories.

How much protein is in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

Per 100 g of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes there are 6.71 g protein.

How many carbohydrates are in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

Per 100 g of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes there are 11.41 g carbohydrates. Of which 3.02 g sugars.

How much sugar is in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

Per 100 g of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes there are 3.02 g sugars.

How much sodium (salt) is in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

Per 100 g of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

Per 100 g of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes?

The main ingredients in Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes are: A Natural Antimicrobial, Aged Cayenne Red Peppers, Black Pepper, Boneless Chicken Breast Strips, Boneless Chicken Breast With Rib Meat.

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