Tuna Helper

Tuna Helper Tetrazzini — Nutrition Facts & Ingredients

UPC 16000263192 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
146per serving
Protein
11.3 gper 100 g
Carbs
72.5 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1/2 cup as pkgd, 41 g): 146 calories. Per 100 g: 356 calories, 11.3 g protein, 2.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup as pkgd (41g)

Amount per servingCalories
146
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0.4mg 0%
Sodium 470mg 20%
Total Carbohydrate 29.7g 11%
Dietary Fiber 1.2g 4%
Total Sugars 1.9g
Includes 0.5g Added Sugars 1%
Protein 4.6g
Vitamin D 0mcg 0%
Calcium 13.5mg 1%
Iron 1.3mg 7%
Potassium 95.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.3 g
Carbohydrates72.5 g
Sugars4.6 g
Added sugars1.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)69.6g
Fat2.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol1 mg
Sodium1146 mg
Calcium33 mg
Potassium233 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Tuna Helper Tetrazzini

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Buttermilk, Canola, Citric Acid, Color, Corn Starch, Cream, Cultures, Enriched Spaghetti, Enzymes, Ferrous Sulfate, Folic Acid, Lactose, Maltodextrin, Milk, Modified Whey, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Parmesan Cheese, Parsley, Potassium Phosphate, Red Bell Pepper, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract, Yellow 5, Yellow 5 Lake

Frequently asked questions

How many calories are in Tuna Helper Tetrazzini?

Per 100 g of Tuna Helper Tetrazzini there are 356 calories.

How much protein is in Tuna Helper Tetrazzini?

Per 100 g of Tuna Helper Tetrazzini there are 11.32 g protein.

How many carbohydrates are in Tuna Helper Tetrazzini?

Per 100 g of Tuna Helper Tetrazzini there are 72.53 g carbohydrates. Of which 4.62 g sugars.

How much sugar is in Tuna Helper Tetrazzini?

Per 100 g of Tuna Helper Tetrazzini there are 4.62 g sugars.

How much sodium (salt) is in Tuna Helper Tetrazzini?

Per 100 g of Tuna Helper Tetrazzini there are 1146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Helper Tetrazzini?

Per 100 g of Tuna Helper Tetrazzini there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Helper Tetrazzini?

The main ingredients in Tuna Helper Tetrazzini are: Anticaking Agent, Buttermilk, Canola, Citric Acid, Color.

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Level of processing

5
Ultra-Processed
41 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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