APPLE JACKS

Spooky Marshmallows Cereal, Apple; Cinnamon — Nutrition Facts & Ingredients

UPC 38000198557 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Spooky Marshmallows Cereal, Apple; Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 3.9 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size39g

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 2.0g
Vitamin D 1.6mcg 8%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates89.7 g
Sugars41.0 g
Added sugars41 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)84.6g
Fat3.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium0 mg
Potassium103 mg
Iron9.7 mg
Vitamin D4 mcg

Where to buy

Search on Amazon for Spooky Marshmallows Cereal, Apple; Cinnamon

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Color Added, Corn Flour Blend, Corn Starch, Corn Syrup, Degerminated Yellow Corn Flour, Dextrose, Dried Apples, Folic Acid, Gelatin, Hydrogenated Coconut, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Red 40, Riboflavin, Salt, Soluble Corn Fiber, Soybean And Or Cottonseed, Sugar, Thiamin Hydrochloride, Vegetable Oil, Vitamin B, Vitamin B Pyridoxine Hydrochloride, Vitamin D3, Vitamins And Minerals: Reduces Iron, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Spooky Marshmallows Cereal, Apple; Cinnamon?

Per 100 g of Spooky Marshmallows Cereal, Apple; Cinnamon there are 385 calories.

How much protein is in Spooky Marshmallows Cereal, Apple; Cinnamon?

Per 100 g of Spooky Marshmallows Cereal, Apple; Cinnamon there are 5.13 g protein.

How many carbohydrates are in Spooky Marshmallows Cereal, Apple; Cinnamon?

Per 100 g of Spooky Marshmallows Cereal, Apple; Cinnamon there are 89.74 g carbohydrates. Of which 41.03 g sugars.

How much sugar is in Spooky Marshmallows Cereal, Apple; Cinnamon?

Per 100 g of Spooky Marshmallows Cereal, Apple; Cinnamon there are 41.03 g sugars.

How much sodium (salt) is in Spooky Marshmallows Cereal, Apple; Cinnamon?

Per 100 g of Spooky Marshmallows Cereal, Apple; Cinnamon there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spooky Marshmallows Cereal, Apple; Cinnamon?

Per 100 g of Spooky Marshmallows Cereal, Apple; Cinnamon there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spooky Marshmallows Cereal, Apple; Cinnamon?

The main ingredients in Spooky Marshmallows Cereal, Apple; Cinnamon are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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