BEN'S ORIGINAL

Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch — Nutrition Facts & Ingredients

UPC 54800423361 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
3.6 gper 100 g
Carbs
27.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (138 g): 200 calories. Per 100 g: 145 calories, 3.6 g protein, 1.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size138g

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.6 g
Carbohydrates27.5 g
Sugars0.7 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)26.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium413 mg
Calcium29 mg
Potassium203 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Adds A Trivial Amount Of Saturated Fat And Cholesterol, Broccoli, Calcium, Calcium Carbonate, Canola Oil, Chicken Broth, Chicken Fat, Dried, Dried Soy Sauce, Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Iron, Iron Phosphate, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Niacinamide, Onion, Orzo Pasta, Parboiled Long Grain Rice, Parsley, Potassium Chloride, Riboflavin, Salt, Soybeans, Spices, Sugar, Thiamine Mononitrate, Turmeric, Turmeric Extract, Vitamins And Minerals, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch there are 145 calories.

How much protein is in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch there are 3.62 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch there are 27.54 g carbohydrates. Of which 0.72 g sugars.

How much sugar is in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch there are 0.72 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch there are 413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat And Cholesterol, Broccoli, Calcium, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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