SUPERPRETZEL

French Onion Filled Soft Pretzel Knots — Nutrition Facts & Ingredients

UPC 73321725402 Manufacturer: J&J Snack Foods Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
150per serving
Protein
8.8 gper 100 g
Carbs
42.1 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (1 knot (57g), 57 g): 150 calories. Per 100 g: 263 calories, 8.8 g protein, 6.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (57g) (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 370mg 16%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.6mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.8 g
Carbohydrates42.1 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat6.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol18 mg
Sodium649 mg
Calcium53 mg
Potassium105 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy French Onion Filled Soft Pretzel Knots

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bicarbonates And Carbonates Of Soda, Carob Bean Gum, Cheese Cultures, Chives, Cream Cheese, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Green Onions, Guar Gum, Lactic Acid, Malted Barley Flour, Maltodextrin, Methylcellulose, Milk, Minced White Onions, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Blend, Onion Cream Cheese Filling, Palm Oil, Pasteurized Cultured Cream, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Salt, Shredded Mozzarella Cheese, Sodium Alginate, Sodium Phosphate, Soybean Oil, Stabilizer, Thiamine Mononitrate, Water, Wheat Flour, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in French Onion Filled Soft Pretzel Knots?

Per 100 g of French Onion Filled Soft Pretzel Knots there are 263 calories.

How much protein is in French Onion Filled Soft Pretzel Knots?

Per 100 g of French Onion Filled Soft Pretzel Knots there are 8.77 g protein.

How many carbohydrates are in French Onion Filled Soft Pretzel Knots?

Per 100 g of French Onion Filled Soft Pretzel Knots there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in French Onion Filled Soft Pretzel Knots?

Per 100 g of French Onion Filled Soft Pretzel Knots there are 1.75 g sugars.

How much sodium (salt) is in French Onion Filled Soft Pretzel Knots?

Per 100 g of French Onion Filled Soft Pretzel Knots there are 649.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Filled Soft Pretzel Knots?

Per 100 g of French Onion Filled Soft Pretzel Knots there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Filled Soft Pretzel Knots?

The main ingredients in French Onion Filled Soft Pretzel Knots are: Bicarbonates And Carbonates Of Soda, Carob Bean Gum, Cheese Cultures, Chives, Cream Cheese.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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