Gumbo Dry Soup Mix — Nutrition Facts & Ingredients
Per serving (1/4 cup dry (31g) 1 cup prepared, 31 g): 100 calories. Per 100 g: 323 calories, 6.5 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 39% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup dry (31g) 1 cup prepared (31g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Caramel Color, Carrots, Celery, Citric Acid, Dried Ingredients, Enriched Bleached Wheat Flour, Enriched Parboiled Long Grain Rice, Folic Acid, Garlic, Hydrolyzed Soy Protein, Iron Phosphate, Maltodextrin, Milk Fat, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacin, Okra, Onion, Paprika Extract, Parsley, Pork Stock, Red And Green Bell Peppers, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soy Sauce, Soybeans, Spices, Sugar, Thiamine Mononitrate, Tomato, Wheat, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Gumbo Dry Soup Mix?
Per 100 g of Gumbo Dry Soup Mix there are 323 calories.
How much protein is in Gumbo Dry Soup Mix?
Per 100 g of Gumbo Dry Soup Mix there are 6.45 g protein.
How many carbohydrates are in Gumbo Dry Soup Mix?
Per 100 g of Gumbo Dry Soup Mix there are 74.19 g carbohydrates. Of which 6.45 g sugars.
How much sugar is in Gumbo Dry Soup Mix?
Per 100 g of Gumbo Dry Soup Mix there are 6.45 g sugars.
How much sodium (salt) is in Gumbo Dry Soup Mix?
Per 100 g of Gumbo Dry Soup Mix there are 2871.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gumbo Dry Soup Mix?
Per 100 g of Gumbo Dry Soup Mix there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gumbo Dry Soup Mix?
The main ingredients in Gumbo Dry Soup Mix are: Caramel Color, Carrots, Celery, Citric Acid, Dried Ingredients.
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