ROUNDY'S

Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond

UPC 11150100625 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 220 calories. Per 100 g: 400 calories, 7.3 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 44g 16%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.3 g
Carbohydrates80 g
Sugars21.8 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)74.5g
Fat5.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium618 mg
Calcium36 mg
Potassium227 mg
Iron3.3 mg
Vitamin A545 mcg
Vitamin C32.7 mg
Vitamin D1.8 mcg

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Ingredients

Almonds, Alpha Tocopherol Acetate, Artificial Flavors, Ascorbic Acid, Barley Malt Extract, Canola Oil, Cholecalciferol, Citric Acid, Corn Meal And Degermed Corn Meal, Corn Meal Blend, Corn Syrup, Cranberries, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Honey Molasses, Iron, Niacin, Niacinamide, Nonfat Dry Milk, Palmitate, Partially Hydrogenated Sunflower Oil, Pyridoxine Hydrochloride, Riboflavin, Rice, Rolled Oats, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, The Following: Glycerin, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Vitamin C, Whole Wheat And Wheat Bran, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond there are 400 calories.

How much protein is in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond there are 7.27 g protein.

How many carbohydrates are in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond there are 80.0 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond there are 21.82 g sugars.

How much sodium (salt) is in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond there are 618.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond?

The main ingredients in Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond are: Almonds, Alpha Tocopherol Acetate, Artificial Flavors, Ascorbic Acid, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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