SHOPRITE

Shoprite, Fork Split English Muffins, Original, Original — Nutrition Facts & Ingredients

UPC 41190570379 Manufacturer: Wakefern Food Corporation Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
7.0 gper 100 g
Carbs
49.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 7.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.0 g
Carbohydrates49.1 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)47.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium263 mg
Potassium158 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Shoprite, Fork Split English Muffins, Original, Original

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Ingredients

Calcium Carbonate, Calcium Sulfate, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Enriched Corn Flour, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Mineral Oil, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, The Following: High Fructose Corn Syrup, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, White Rice Flour, Yeast

Frequently asked questions

How many calories are in Shoprite, Fork Split English Muffins, Original, Original?

Per 100 g of Shoprite, Fork Split English Muffins, Original, Original there are 246 calories.

How much protein is in Shoprite, Fork Split English Muffins, Original, Original?

Per 100 g of Shoprite, Fork Split English Muffins, Original, Original there are 7.02 g protein.

How many carbohydrates are in Shoprite, Fork Split English Muffins, Original, Original?

Per 100 g of Shoprite, Fork Split English Muffins, Original, Original there are 49.12 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Shoprite, Fork Split English Muffins, Original, Original?

Per 100 g of Shoprite, Fork Split English Muffins, Original, Original there are 1.75 g sugars.

How much sodium (salt) is in Shoprite, Fork Split English Muffins, Original, Original?

Per 100 g of Shoprite, Fork Split English Muffins, Original, Original there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shoprite, Fork Split English Muffins, Original, Original?

Per 100 g of Shoprite, Fork Split English Muffins, Original, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shoprite, Fork Split English Muffins, Original, Original?

The main ingredients in Shoprite, Fork Split English Muffins, Original, Original are: Calcium Carbonate, Calcium Sulfate, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Enriched Corn Flour.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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