BEN'S ORIGINAL

Long Grain & Wild Fast Cook Flavored Grains — Nutrition Facts & Ingredients

UPC 54800423651 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Long Grain & Wild Fast Cook Flavored Grains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
0.8 gper 100 g

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Per serving (2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving, 60 g): 210 calories. Per 100 g: 350 calories, 10 g protein, 0.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 70.2mg 5%
Iron 2.2mg 12%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars1.7 g
Added sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)71.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium817 mg
Calcium117 mg
Potassium617 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Long Grain & Wild Fast Cook Flavored Grains

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Ingredients

Autolyzed Yeast, Black Pepper, Calcium, Calcium Carbonate, Calcium Silicate, Carrot, Celery, Citric Acid, Dried, Folic Acid, Garlic, Iron, Iron Phosphate, Marjoram, Mushroom, Natural Flavors, Natural Smoke Flavor, Niacin, Niacinamide, Nutmeg, Onion, Orzo, Parboiled Long Grain Rice, Parsley, Potassium Salt, Rosemary, Sage, Salt, Spices, Spinach, Sugar, Thiamine Mononitrate, Thyme, Tomato, Torula Yeast, Turmeric, Vitamins And Minerals, Whole Wheat Durum Semolina, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Long Grain & Wild Fast Cook Flavored Grains?

Per 100 g of Long Grain & Wild Fast Cook Flavored Grains there are 350 calories.

How much protein is in Long Grain & Wild Fast Cook Flavored Grains?

Per 100 g of Long Grain & Wild Fast Cook Flavored Grains there are 10.0 g protein.

How many carbohydrates are in Long Grain & Wild Fast Cook Flavored Grains?

Per 100 g of Long Grain & Wild Fast Cook Flavored Grains there are 73.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Long Grain & Wild Fast Cook Flavored Grains?

Per 100 g of Long Grain & Wild Fast Cook Flavored Grains there are 1.67 g sugars.

How much sodium (salt) is in Long Grain & Wild Fast Cook Flavored Grains?

Per 100 g of Long Grain & Wild Fast Cook Flavored Grains there are 817.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Fast Cook Flavored Grains?

Per 100 g of Long Grain & Wild Fast Cook Flavored Grains there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Fast Cook Flavored Grains?

The main ingredients in Long Grain & Wild Fast Cook Flavored Grains are: Autolyzed Yeast, Black Pepper, Calcium, Calcium Carbonate, Calcium Silicate.

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Level of processing

5
Ultra-Processed
40 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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