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Fruit & Yogurt Cereal, Fruit; Yogurt — Nutrition Facts & Ingredients

UPC 38000143656 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Fruit & Yogurt Cereal, Fruit; Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
7.1 gper 100 g
Carbs
85.7 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (1 Cup (42g) Cereal, 42 g): 160 calories. Per 100 g: 381 calories, 7.1 g protein, 2.4 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (42g) Cereal (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 3.0g
Vitamin D 2.1mcg 11%
Calcium 10.1mg 1%
Iron 11.3mg 63%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein7.1 g
Carbohydrates85.7 g
Sugars30.9 g
Added sugars31 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)78.6g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium24 mg
Potassium214 mg
Iron26.9 mg
Vitamin A214 mcg
Vitamin C14.3 mg
Vitamin D5 mcg

Where to buy Fruit & Yogurt Cereal, Fruit; Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Malt Extract, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Citric Acid, Corn Syrup, Cultured Nonfat Milk, Dried Apples, Folic Acid, Heat Treated After Culturing, Honey, Lactic Acid, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Oil, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Flour, Salt, Soy Lecithin, Spice, Sugar, Thiamin Hydrochloride, Vegetable Juice, Vitamin B, Vitamin D, Vitamin E Acetate, Vitamins And Minerals: Reduced Iron, Wheat, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Fruit & Yogurt Cereal, Fruit; Yogurt?

Per 100 g of Fruit & Yogurt Cereal, Fruit; Yogurt there are 381 calories.

How much protein is in Fruit & Yogurt Cereal, Fruit; Yogurt?

Per 100 g of Fruit & Yogurt Cereal, Fruit; Yogurt there are 7.14 g protein.

How many carbohydrates are in Fruit & Yogurt Cereal, Fruit; Yogurt?

Per 100 g of Fruit & Yogurt Cereal, Fruit; Yogurt there are 85.71 g carbohydrates. Of which 30.95 g sugars.

How much sugar is in Fruit & Yogurt Cereal, Fruit; Yogurt?

Per 100 g of Fruit & Yogurt Cereal, Fruit; Yogurt there are 30.95 g sugars.

How much sodium (salt) is in Fruit & Yogurt Cereal, Fruit; Yogurt?

Per 100 g of Fruit & Yogurt Cereal, Fruit; Yogurt there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Yogurt Cereal, Fruit; Yogurt?

Per 100 g of Fruit & Yogurt Cereal, Fruit; Yogurt there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Yogurt Cereal, Fruit; Yogurt?

The main ingredients in Fruit & Yogurt Cereal, Fruit; Yogurt are: Ascorbic Acid, Barley Malt Extract, Beta Carotene, BHT For Freshness, Brown Sugar Syrup.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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