BIRDS EYE

Birds Eye, Rotini & Vegetables — Nutrition Facts & Ingredients

UPC 14500005427 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 115 g): 100 calories. Per 100 g: 87 calories, 2.6 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (115g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 430mg 19%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3.0g
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein2.6 g
Carbohydrates14.8 g
Sugars3.5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)13.1g
Fat1.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium374 mg
Calcium17 mg
Iron0.6 mg
Vitamin A117 mcg
Vitamin C10.4 mg

Where to buy

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Ingredients

Annatto And Turmeric, Annatto Extract, Artificial Flavors, Autolyzed Yeast Extract, Baking Soda, Broccoli, Butter, Butter Flavor, Butter Seasoning, Carrots, Cooked Enriched Macaroni Product, Corn, Corn Syrup Solids, Cream, Dehydrated Butter, Durum Wheat Semolina, Enriched Macaroni Product, Enzyme Modified Butter, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Guar Gum, Hydrolyzed Corn And Soy Protein, Maltodextrin, Modified Butter Oil, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacin, Non Fat Milk, Phosphoric Acid, Riboflavin, Roasted Garlic, Salt, Shortening Powder, Sodium Stearoyl Lactylate, Spice, Spices, Sugar, Thiamine Mononitrate, Turmeric Extract, Water, Whey

Frequently asked questions

How many calories are in Birds Eye, Rotini & Vegetables?

Per 100 g of Birds Eye, Rotini & Vegetables there are 87 calories.

How much protein is in Birds Eye, Rotini & Vegetables?

Per 100 g of Birds Eye, Rotini & Vegetables there are 2.61 g protein.

How many carbohydrates are in Birds Eye, Rotini & Vegetables?

Per 100 g of Birds Eye, Rotini & Vegetables there are 14.78 g carbohydrates. Of which 3.48 g sugars.

How much sugar is in Birds Eye, Rotini & Vegetables?

Per 100 g of Birds Eye, Rotini & Vegetables there are 3.48 g sugars.

How much sodium (salt) is in Birds Eye, Rotini & Vegetables?

Per 100 g of Birds Eye, Rotini & Vegetables there are 374.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Rotini & Vegetables?

Per 100 g of Birds Eye, Rotini & Vegetables there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Rotini & Vegetables?

The main ingredients in Birds Eye, Rotini & Vegetables are: Annatto And Turmeric, Annatto Extract, Artificial Flavors, Autolyzed Yeast Extract, Baking Soda.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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