KASHI

Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond

UPC 18627766315 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
14.3 gper 100 g
Carbs
62.9 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 130 calories. Per 100 g: 371 calories, 14.3 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein14.3 g
Carbohydrates62.9 g
Sugars17.1 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)54.3g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Canola Safflower Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Coffee Extract, Corn Starch, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Invert Cane Syrup, Natural Flavors, Oat Fiber, Oats, Organic Skim Milk, Peanut Flour, Roasted Almonds, Rolled Whole Grain Blend, Rosemary Extract For Freshness, Rye, Sea Salt, Semisweet Chocolate, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Vanilla, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How many calories are in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

Per 100 g of Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond there are 371 calories.

How much protein is in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

Per 100 g of Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond there are 14.29 g protein.

How many carbohydrates are in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

Per 100 g of Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond there are 62.86 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

Per 100 g of Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond there are 17.14 g sugars.

How much sodium (salt) is in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

Per 100 g of Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

Per 100 g of Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond?

The main ingredients in Kashi, Chewy Granola Bars, Dark Mocha Almond, Dark Mocha Almond are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Canola Safflower Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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