EGG-LAND'S BEST

Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese — Nutrition Facts & Ingredients

UPC 715141212440 Manufacturer: Eggland's Best, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
279per serving
Protein
7.1 gper 100 g
Carbs
9.1 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (1 Bowl (198g), 198 g): 279 calories. Per 100 g: 141 calories, 7.1 g protein, 6.6 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (198g) (198g)

Amount per servingCalories
279
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 810mg 35%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 5.9mcg 30%
Calcium 182mg 14%
Iron 2mg 11%
Potassium 541mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein7.1 g
Carbohydrates9.1 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)8.1g
Fat6.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol91 mg
Sodium409 mg
Calcium92 mg
Potassium273 mg
Iron1.0 mg
Vitamin A38 mcg
Vitamin D3 mcg

Where to buy Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Bacon, Butter Flavoring, Canola Oil, Cilantro, Citric Acid, Corn Starch, Crushed Tomatoes, Cured With Water, Egg White Powder, Enzymes & Cultures, Garlic, Garlic Pure, Ground Cumin Seeds, Guar Gum, Jalapeo Peppers, Methylcellulose, Milk Solids, Modified Food Starch, Natural Flavors, Natural Smoke Flavoring, Nonfat Dry Milk, Nonfat Milk, Onion Pure, Onions, Pasteurized Milk, Pepper Jack Cheese, Pickled Jalapeo, Potatoes, Red And Green Jalapeo Peppers, Red Peppers, Salt, Scrambled Eggs, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Stabilizer, Sugar, Tomatoes, Water, White Pepper, Whole Egg, Xanthan Gum

Frequently asked questions

How many calories are in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

Per 100 g of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese there are 141 calories.

How much protein is in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

Per 100 g of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese there are 7.07 g protein.

How many carbohydrates are in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

Per 100 g of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese there are 9.09 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

Per 100 g of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese there are 1.01 g sugars.

How much sodium (salt) is in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

Per 100 g of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

Per 100 g of Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese?

The main ingredients in Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese are: Acetic Acid, Bacon, Butter Flavoring, Canola Oil, Cilantro.

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Level of processing

5
Ultra-Processed
45 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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