Gumbo Soup Mix — Nutrition Facts & Ingredients
Per serving (1/4 cup dry (35g) 1 cup prepared, 35 g): 120 calories. Per 100 g: 343 calories, 5.7 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 43% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup dry (35g) 1 cup prepared (35g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Caramel Color, Carrots, Celery, Citric Acid, Dried Ingredients, Enriched Bleached Wheat Flour, Enriched Parboiled Long Grain Rice, Folic Acid, Garlic, Hydrolyzed Soy Protein, Iron Phosphate, Maltodextrin, Milk Fat, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacin, Okra, Onion, Paprika Extract, Parsley, Pork Stock, Red And Green Bell Peppers, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soy Sauce, Soybeans, Spices, Sugar, Thiamine Mononitrate, Tomato, Wheat, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Gumbo Soup Mix?
Per 100 g of Gumbo Soup Mix there are 343 calories.
How much protein is in Gumbo Soup Mix?
Per 100 g of Gumbo Soup Mix there are 5.71 g protein.
How many carbohydrates are in Gumbo Soup Mix?
Per 100 g of Gumbo Soup Mix there are 74.29 g carbohydrates. Of which 5.71 g sugars.
How much sugar is in Gumbo Soup Mix?
Per 100 g of Gumbo Soup Mix there are 5.71 g sugars.
How much sodium (salt) is in Gumbo Soup Mix?
Per 100 g of Gumbo Soup Mix there are 2829.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gumbo Soup Mix?
Per 100 g of Gumbo Soup Mix there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gumbo Soup Mix?
The main ingredients in Gumbo Soup Mix are: Caramel Color, Carrots, Celery, Citric Acid, Dried Ingredients.
Reviews
Similar products
Blount Seafood Corporation
Broccoli Cheddar Soup
99Calories
3.9Protein
6.0Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from B&G Foods North America, Inc.
Nutrition facts for other products from B&G Foods North America, Inc. :
- Spring Tree, Maple Syrup, Maple
- Mac & Cheese
- Roasted Garlic & Herb Seasoning, Roasted Garlic & Herb
- Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar
- Cream Of Wheat, Instant Whole Grain Hot Cereal
- Cinnabon Instant Hot Cereal, Cinnabon