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Ancient Grains Chik'N Tenders, Ancient Grains Chik'N — Nutrition Facts & Ingredients

UPC 628025017805 Frozen Prepared Sides Updated Sep 27, 2026

Calories
180per serving
Protein
14 gper 100 g
Carbs
17 gper 100 g
Fat
7 gper 100 g

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Per serving (4 TENDERS, 100 g): 180 calories. Per 100 g: 180 calories, 14 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 TENDERS (100g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 14g
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2mg 11%
Potassium 315mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein14 g
Carbohydrates17 g
Sugars2 g
Added sugars1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)14.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium54 mg
Potassium315 mg
Iron2 mg
Vitamin A27 mcg
Vitamin D0 mcg

Where to buy Ancient Grains Chik'N Tenders, Ancient Grains Chik'N

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth Flour, Amylase, Ascorbic Acid, Baking Soda, Barley Flakes, Browned In Expeller Pressed Sunflower Oil, Butternut Squash, Cane Sugar, Carrots, Cellulose Gum, Cream Of Tartar, Dried Garlic, Dried Onion, Expeller Pressed Sunflower Oil, Fava Bean Protein, Filtered Water, Folic Acid, In A Breading Of: Enriched Wheat Flour, Leavening, Lucuma Powder, Maca Powder, Mesquite Powder, Millet, Modified Vegetable Gum, Natural Flavour, Niacin, Oat Bran, Potato Starch, Quinoa, Reduced Iron, Riboflavin, Rice Flour, Rolled Oats, Sea Salt, Signature Superfoods Blend, Soy Protein, Spice, Sweet Potato, Thiamine Mononitrate, Wheat, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

Per 100 g of Ancient Grains Chik'N Tenders, Ancient Grains Chik'N there are 180 calories.

How much protein is in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

Per 100 g of Ancient Grains Chik'N Tenders, Ancient Grains Chik'N there are 14.0 g protein.

How many carbohydrates are in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

Per 100 g of Ancient Grains Chik'N Tenders, Ancient Grains Chik'N there are 17.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

Per 100 g of Ancient Grains Chik'N Tenders, Ancient Grains Chik'N there are 2.0 g sugars.

How much sodium (salt) is in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

Per 100 g of Ancient Grains Chik'N Tenders, Ancient Grains Chik'N there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

Per 100 g of Ancient Grains Chik'N Tenders, Ancient Grains Chik'N there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N?

The main ingredients in Ancient Grains Chik'N Tenders, Ancient Grains Chik'N are: Amaranth Flour, Amylase, Ascorbic Acid, Baking Soda, Barley Flakes.

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Level of processing

5
Ultra-Processed
43 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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