ROUNDY'S

Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese — Nutrition Facts & Ingredients

UPC 11150557764 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 SANDWICH, 104 g): 220 calories. Per 100 g: 212 calories, 12.5 g protein, 9.6 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (104g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 720mg 31%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 13g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein12.5 g
Carbohydrates21.1 g
Sugars3.9 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)16.3g
Fat9.6 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol106 mg
Sodium692 mg
Calcium144 mg
Iron1.4 mg
Vitamin A86.4 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cellulose, Cheese Culture, Citric Acid, Corn Syrup Solids, Cream, Cultured Milk And Skim Milk, Dextrose, Dough Conditioners, Dry Whole Milk, Egg Patty, Enzymes, Guar Gum, Ham, Jalapeno Peppers, Lactic Acid, Mono- And Diglycerides, Natural Flavors, Polydextrose, Pork Cured With Water, Preservative, Processed American Pepper Jack Cheese, Red Bell Peppers, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, The Following: Soybean Oil, Vegetable Gums, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Eggs, Whole Wheat Flatbread, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

Per 100 g of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese there are 212 calories.

How much protein is in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

Per 100 g of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese there are 12.5 g protein.

How many carbohydrates are in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

Per 100 g of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese there are 21.15 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

Per 100 g of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese there are 3.85 g sugars.

How much sodium (salt) is in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

Per 100 g of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese there are 692.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

Per 100 g of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese?

The main ingredients in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cellulose, Cheese Culture.

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Level of processing

5
Ultra-Processed
47 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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