EGGO

Minis Berry Blast Toast Waffles, Berry — Nutrition Facts & Ingredients

UPC 38000280016 Manufacturer: The Kellogg Company Other Frozen Desserts Updated Sep 27, 2026

Calories
260per serving
Protein
5.4 gper 100 g
Carbs
46.7 gper 100 g
Fat
8.7 gper 100 g

Where to buy

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Per serving (92 g): 260 calories. Per 100 g: 283 calories, 5.4 g protein, 8.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size92g

Amount per servingCalories
260
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein5.4 g
Carbohydrates46.7 g
Sugars8.7 g
Added sugars8.7 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)45.6g
Fat8.7 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium283 mg
Potassium54 mg
Iron3.9 mg
Vitamin A196 mcg
Vitamin D0 mcg

Where to buy Minis Berry Blast Toast Waffles, Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Cottonseed, Citric Acid, Cyanocobalamin, Dextrose, Dried Blueberries, Dried: Strawberries, Eggs, Enriched Wheat Flour, Folic Acid, Fruit And Vegetable Juice, Invert Sugar, Iron, Leavening, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Minis Berry Blast Toast Waffles, Berry?

Per 100 g of Minis Berry Blast Toast Waffles, Berry there are 283 calories.

How much protein is in Minis Berry Blast Toast Waffles, Berry?

Per 100 g of Minis Berry Blast Toast Waffles, Berry there are 5.43 g protein.

How many carbohydrates are in Minis Berry Blast Toast Waffles, Berry?

Per 100 g of Minis Berry Blast Toast Waffles, Berry there are 46.74 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Minis Berry Blast Toast Waffles, Berry?

Per 100 g of Minis Berry Blast Toast Waffles, Berry there are 8.7 g sugars.

How much sodium (salt) is in Minis Berry Blast Toast Waffles, Berry?

Per 100 g of Minis Berry Blast Toast Waffles, Berry there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minis Berry Blast Toast Waffles, Berry?

Per 100 g of Minis Berry Blast Toast Waffles, Berry there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minis Berry Blast Toast Waffles, Berry?

The main ingredients in Minis Berry Blast Toast Waffles, Berry are: Baking Soda, Canola Cottonseed, Citric Acid, Cyanocobalamin, Dextrose.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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