Swift Mac Macaroni & Cheese, Swift Mac — Nutrition Facts & Ingredients
Per serving (1 cup, 58 g): 220 calories. Per 100 g: 379 calories, 12.1 g protein, 6.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Butter, Cheddar Cheese, Cheddar Cheese Sauce Mix, Cheese Cultures, Citric Acid, Colors Added, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactic Acid Powder, Lactose, Maltodextrin, Medium Chain Triglycerides, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Non-fat Dry Milk, Palm Oil, Palm Oil Powder, Paprika Extract, Pasteurized Milk, Potassium Chloride, Potassium Phosphate, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Sugar, Thiamine Mononitrate, Turmeric Extract, Wheat Flour, Whey
Frequently asked questions
How many calories are in Swift Mac Macaroni & Cheese, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese, Swift Mac there are 379 calories.
How much protein is in Swift Mac Macaroni & Cheese, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese, Swift Mac there are 12.07 g protein.
How many carbohydrates are in Swift Mac Macaroni & Cheese, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese, Swift Mac there are 67.24 g carbohydrates. Of which 13.79 g sugars.
How much sugar is in Swift Mac Macaroni & Cheese, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese, Swift Mac there are 13.79 g sugars.
How much sodium (salt) is in Swift Mac Macaroni & Cheese, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese, Swift Mac there are 879.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Swift Mac Macaroni & Cheese, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese, Swift Mac there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Swift Mac Macaroni & Cheese, Swift Mac?
The main ingredients in Swift Mac Macaroni & Cheese, Swift Mac are: Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Butter, Cheddar Cheese, Cheddar Cheese Sauce Mix.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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