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Broccoli & Cheese Veggie Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 190569123026 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Broccoli & Cheese Veggie Tots, Broccoli & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 pieces, 85 g): 150 calories. Per 100 g: 176 calories, 4.7 g protein, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 pieces (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 400mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4.7 g
Carbohydrates17.6 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat10.6 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol6 mg
Sodium471 mg
Calcium82 mg
Potassium165 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Artificial Color, Baking Soda, Broccoli, Cheddar Cheese, Citric Acid, Corn Starch, Cultures, Dextrin, Dextrose, Dried Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Methylcellulose, Milk, Milk Fat, Modified Food Starch, Niacin, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 176 calories.

How much protein is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 4.71 g protein.

How many carbohydrates are in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 17.65 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 1.18 g sugars.

How much sodium (salt) is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Veggie Tots, Broccoli & Cheese are: Artificial Color, Baking Soda, Broccoli, Cheddar Cheese, Citric Acid.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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