GREEN GIANT

Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce — Nutrition Facts & Ingredients

UPC 190569522331 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (109 g): 60 calories. Per 100 g: 55 calories, 2.8 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size109g

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 440mg 19%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 69.8mg 5%
Iron 0.5mg 3%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein2.8 g
Carbohydrates7.3 g
Sugars2.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.5g
Fat2.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium404 mg
Calcium64 mg
Potassium183 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce

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Ingredients

Broccoli, Butter, Buttermilk, Cayenne Pepper Sauce, Cayenne Peppers, Cheddar Cheese, Cream, Cultures, Dextrose, Enzymes, Garlic, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Maltodextrin, Milk, Milkfat, Modified Corn Starch, Modified Whey, Natural Flavors, Onion Powder, Paprika And Annatto Extract, Parmesan Cheese, Partially Skim Milk, Ricotta Cheese, Salt, Sodium Alginate, Sugar, Vinegar, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

Per 100 g of Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce there are 55 calories.

How much protein is in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

Per 100 g of Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce there are 2.75 g protein.

How many carbohydrates are in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

Per 100 g of Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce there are 7.34 g carbohydrates. Of which 2.75 g sugars.

How much sugar is in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

Per 100 g of Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce there are 2.75 g sugars.

How much sodium (salt) is in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

Per 100 g of Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

Per 100 g of Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce?

The main ingredients in Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce are: Broccoli, Butter, Buttermilk, Cayenne Pepper Sauce, Cayenne Peppers.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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