GREEN GIANT

Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 190569530008 Manufacturer: B&G Foods North America, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
6.6 gper 100 g
Carbs
26.3 gper 100 g
Fat
10.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 pieces, 76 g): 170 calories. Per 100 g: 224 calories, 6.6 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (76g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 220mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 69.9mg 5%
Iron 1.4mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein6.6 g
Carbohydrates26.3 g
Sugars1.3 g
Added sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)23.7g
Fat10.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol7 mg
Sodium289 mg
Calcium92 mg
Potassium171 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Soda, Broccoli, Brown Rice Flour, Cheddar Cheese, Corn Flour, Corn Starch, Cultured Milk, Egg Whites, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Guar Gum, Iodized Salt, Leavening, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese there are 224 calories.

How much protein is in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese there are 6.58 g protein.

How many carbohydrates are in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese there are 26.32 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese there are 1.32 g sugars.

How much sodium (salt) is in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Dino Veggie Tots, Broccoli & Cheese are: Annatto, Baking Soda, Broccoli, Brown Rice Flour, Cheddar Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
35 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from B&G Foods North America, Inc.

Nutrition facts for other products from B&G Foods North America, Inc. :

All B&G Foods North America, Inc. products →