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Whole Grain GarlicKnot — Nutrition Facts & Ingredients

UPC 810089290120 Bread Updated Sep 27, 2026

Calories
170per serving
Protein
8.9 gper 100 g
Carbs
48.2 gper 100 g
Fat
10.7 gper 100 g

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Per serving (2 OZ, 56 g): 170 calories. Per 100 g: 304 calories, 8.9 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 OZ (56g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein8.9 g
Carbohydrates48.2 g
Sugars5.4 g
Added sugars3.6 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)42.8g
Fat10.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium21 mg
Potassium195 mg
Iron3.6 mg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Whole Grain GarlicKnot

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Ascorbic Acid, Canola, Cottonseed Soybean Oils, Enrichedwheat Flour, Enzymes, Folic Acid, Granulated Garlic, Knot Roll: Water, Lactic Acid, Malted Barley Flour, Mono- And Diglycerides, Natural Flavors, Niacin, Palmoil, Parsley Granules, Reduced Iron, Riboflavin, Rye Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Topping: Margarine, Turmeric Extract Color, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 304 calories.

How much protein is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 8.93 g protein.

How many carbohydrates are in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 48.21 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 5.36 g sugars.

How much sodium (salt) is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain GarlicKnot?

The main ingredients in Whole Grain GarlicKnot are: Annatto Extract Color, Ascorbic Acid, Canola, Cottonseed Soybean Oils, Enrichedwheat Flour.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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