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Mozzarella Sticks, Mozzarella — Nutrition Facts & Ingredients

UPC 743002740535 Manufacturer: Golden County Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Mozzarella Sticks, Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 82 g): 260 calories. Per 100 g: 317 calories, 11.0 g protein, 14.6 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (82g)

Amount per servingCalories
260
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 490mg 21%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1mg 6%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein11.0 g
Carbohydrates36.6 g
Sugars1.2 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)35.4g
Fat14.6 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol18 mg
Sodium598 mg
Calcium213 mg
Potassium105 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cheese Blend, Cultures, Dextrose, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Iodized Salt, Leavening, Lessthan 2% Of Cheese Cultures, Low Moisture Part Skim Mozzarella Cheese, Methylcellulose, Modified Food Starch, Natamycin, Natural Flavors, Niacin, Nonfat Milk, Paprika Extract, Part Skim Mozzarella Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 317 calories.

How much protein is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 10.98 g protein.

How many carbohydrates are in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 36.59 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 1.22 g sugars.

How much sodium (salt) is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 598.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Sticks, Mozzarella?

The main ingredients in Mozzarella Sticks, Mozzarella are: Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cheese Blend.

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