AHOLD

Trail Mix, Mediterranean Style — Nutrition Facts & Ingredients

UPC 688267155178 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars46.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Citric Acid, Cranberries, Dates, Dextrose, Elderberry Juice Concentrate, Garlic Powder, Greek Style Yogurt Flavored Confectionery Drops, Natural Flavors, Natural Orange Flavor With Other Natural Flavors, Nonfat Dry Milk, Onion Powder, Orange Flavored Dried Cranberries, Palm Kernel Oil, Peanut Oil, Peanuts, Sea Salt, Seasoned Almonds, Seasoning, Soy Lecithin, Spice Extractives, Spices, Sugar, Sunflower Oil, Torula Yeast, Whey Powder, Whey Protein Concentrate, Yeast Extract, Yogurt Cultures, Yogurt Powder

Frequently asked questions

How many calories are in Trail Mix, Mediterranean Style?

Per 100 g of Trail Mix, Mediterranean Style there are 429 calories.

How much protein is in Trail Mix, Mediterranean Style?

Per 100 g of Trail Mix, Mediterranean Style there are 7.14 g protein.

How many carbohydrates are in Trail Mix, Mediterranean Style?

Per 100 g of Trail Mix, Mediterranean Style there are 60.71 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Trail Mix, Mediterranean Style?

Per 100 g of Trail Mix, Mediterranean Style there are 46.43 g sugars.

How much sodium (salt) is in Trail Mix, Mediterranean Style?

Per 100 g of Trail Mix, Mediterranean Style there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Mediterranean Style?

Per 100 g of Trail Mix, Mediterranean Style there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Mediterranean Style?

The main ingredients in Trail Mix, Mediterranean Style are: Almonds, Citric Acid, Cranberries, Dates, Dextrose.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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