Ahold, Breaded Chicken Parmesan — Nutrition Facts & Ingredients
Per serving (1 BREAST, 254 g): 460 calories. Per 100 g: 181 calories, 20.1 g protein, 10.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 50% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
- Cholesterol: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BREAST (254g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Mold Inhibitor, Apple Cider Vinegar, Batter, Bleached Wheat Flour, Boneless Chicken Breast, Bread Crumbs, Calcium Chloride, Carrageenan, Cellulose Gum, Cheese Culture, Chicken, Citric Acid, Dehydrated Garlic, Dextrose, Diced Tomatoes, Enriched Wheat Flour, Enzymes, Extra Virgin Olive Oil, Ferrous Sulfate, Folic Acid, From Corn, Marinara Sauce, Modified Corn Starch, Modified Food Starch, Mozzarella Cheese, Natamycin, Niacin, Pasteurized Milk, Riboflavin, Salt, Sodium Lactate, Sodium Phosphate, Soybean Oil, Spices, Sugar, The Following: Soy Protein Concentrate, Thiamine Mononitrate, Tomato Juice, Tomato Paste, Tomatoes, Vital Wheat Gluten, Water, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ahold, Breaded Chicken Parmesan?
Per 100 g of Ahold, Breaded Chicken Parmesan there are 181 calories.
How much protein is in Ahold, Breaded Chicken Parmesan?
Per 100 g of Ahold, Breaded Chicken Parmesan there are 20.08 g protein.
How many carbohydrates are in Ahold, Breaded Chicken Parmesan?
Per 100 g of Ahold, Breaded Chicken Parmesan there are 9.45 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Ahold, Breaded Chicken Parmesan?
Per 100 g of Ahold, Breaded Chicken Parmesan there are 1.18 g sugars.
How much sodium (salt) is in Ahold, Breaded Chicken Parmesan?
Per 100 g of Ahold, Breaded Chicken Parmesan there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ahold, Breaded Chicken Parmesan?
Per 100 g of Ahold, Breaded Chicken Parmesan there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ahold, Breaded Chicken Parmesan?
The main ingredients in Ahold, Breaded Chicken Parmesan are: A Mold Inhibitor, Apple Cider Vinegar, Batter, Bleached Wheat Flour, Boneless Chicken Breast.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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