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Wheat English Muffins, Wheat — Nutrition Facts & Ingredients

UPC 75450086164 Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
10.5 gper 100 g
Carbs
47.4 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1 ENGLISH MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENGLISH MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein10.5 g
Carbohydrates47.4 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)43.9g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium140 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat English Muffins, Wheat

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Ingredients

Baking Soda, Calcium Propionate, Caramel Color, Corn Starch, Degermed Yellow Corn Meal, Dextrose, Each Of The Following: Whole Grain Rolled Oats, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Fumaric Acid, Honey, Hydrogenated Soybean Oil, Malted Barley Flour, Mineral Oil, Molasses, Monocalcium Phosphate, Niacin, Non-fat Dry Milk, Potassium Sorbate, Potato Flour, Preservatives, Processing Aid, Riboflavin, Rye Flour, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soybean Oil, Ssl, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Bran, Wheat Flour, White Distilled Vinegar, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 246 calories.

How much protein is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 10.53 g protein.

How many carbohydrates are in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 47.37 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 3.51 g sugars.

How much sodium (salt) is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat English Muffins, Wheat?

The main ingredients in Wheat English Muffins, Wheat are: Baking Soda, Calcium Propionate, Caramel Color, Corn Starch, Degermed Yellow Corn Meal.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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